STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can significantly improve our overall health, energy levels, and cognitive well-being. We'll explore some ideas for seniors to stay active and healthy: * Participate in activities you love. This might include walking, swimming, dancing, gardening. * Consult yo

Appropriate publicity to gentle and darkness to sync the release of melatonin with wake and sleep occasions (e.g., receiving early morning sunlight, not thinking about screens a person hour right before bed, and making certain the bedroom is dim). The Bodily exercise rules for Individuals advise having one hundred fifty minutes of exercise every w